Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the golf muscles while the core is the Queen. Mobility and Stability in these areas are key to…
3 Steps to Implement Training Aids into Your Golf Practice by Director Instructor, Chris Haarlow
Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…
Mental Strategy Tip by Dr. Bob Christina Have you ever stood over various shots in tournaments and found yourself thinking about things like “don’t hit it in the sand trap; don’t hook it out of bounds; don’t hit it in the water; don’t hit this chip or pitch fat; or don’t three-putt”? Often negative thoughts…
Improve Your Impact Position Director Instructor – Chris Haarlow
West End, NC – 30 girls have been named to the 2010 N.C. Girls’ All-State Golf Teams by the Carolinas Golf Association and the Tarheel Youth Golf Association honoring those junior golfers who have had the most success in amateur and junior golf events at the local, state, regional and national levels over the past…
Southern Pines, NC – December -Chris Haarlow and Jonathan Dudley shot 11 under in the Carolina PGA Ahead E-Z Go Pro Pro Championships at Pine Needles yesterday. The team is looking for their first win in the event. The second round will be played at Pine Needles and Pinehurst No. 8, and the tournament will…
Southern Pines, NC – December -Chris Haarlow and Jonathan Dudley shot 11 under in the Carolina PGA Ahead E-Z Go Pro Pro Championships at Pine Needles yesterday. The team is looking for their first win in the event. The second round will be played at Pine Needles and Pinehurst No. 8, and the tournament will…
Six Steps to Help You Play a Side-hill Shot by Robert Linville, Director of Instruction One of the toughest shots in golf is the side-hill lie when the ball is below your feet. I’ll give you a quick checklist to help you play these shots with more consistency. Step 1…Don’t choke down on the grip. …
Have you ever been out on the tee box and ran out of tees? That doesn’t mean it will hurt your drive. “Critter” gives some examples of some good alternates to tees. Be careful, you may get wet!