Increase Mobility in Your Upper Body by Ted Bonham
Increase Mobility in Your Upper Body by Director of Fitness, Ted Bonham
Three Exercise Ab Workout
Ab Workout by Director of Fitness, Ted Bonham Three Part Ab Workout This is a way to strengthen your abs and work all the muscles in those hard to work lower abs and obliques. The exercises can be done with a medicine ball that best suits your strength. If this is too much weight, try…
Get Torque in Your Golf Swing – Fitness Tip
Get Torque in Your Golf Swing – Fitness Tip by Director of Fitness, Ted Bonham This exercise is a great way to create more mobility in the Thoracic Spine. In the alternate pattern of stability and mobility in the golf swing the Thoracic region is a key part of mobility and the Scapula region supports…
Are you “ Master’s” Ready ?
Are you “Master’s” Ready? by Director of Fitness, Ted Bonham Are you “ Master’s” Ready ? I don’t know about you but when they start advertising for the Masters Golf Tournament, I get a little excited. To me, the Masters is the official start of the golf season and it’s my Christmas time. I see…
Box Step Ups – Strengthen Your Glutes
Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…
Be Productive with Your Workouts
Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…
Hip Stretch Routine by Ted Bonham
Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…
Ab Workout: Swimmer Planks
Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the golf muscles while the core is the Queen. Mobility and Stability in these areas are key to…
Fitness and the New Years Resolution
Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…
DAY 3: Get Golf Fit
Why Choose Fitness for Golf & Tennis? by Ted Bonham, Director of Fitness IFPA, CTPI-1 Click Here to Receive 2 Free Session with Ted with the Purchase of a Fitness Evaluation Why fitness? Especially golf and or tennis specific fitness? This is the great debate between your mind and your body. By the way, your…