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  • Golf Lessons
    • Directors of Instruction
      • Robert Linville, PGA – Director of Instruction
      • Chris Haarlow, PGA – Director Instructor
      • – Schedule a Golf Lesson –
    • Head Golf Instructors
      • Justin Scott, PGA
      • Jeff Crittenden, PGA
      • Kevin McCallister
      • Ted Bonham, TPI
      • – Schedule a Golf Lesson –
    • Teaching Professionals
      • Tim Samelak
      • Ben Pinkleton
      • – Schedule a Golf Lesson –
    • Other Golf Training
      • On-Course Performance Lesson
      • Mental Game Training
      • Short Game Schools
      • Club Fitting
      • Golf Fitness Training
      • Long Drive Training
  • Junior Golf Academy
    • New Junior Golfers
      • Operation 36
      • Annual Membership
    • Intermediate and Advanced Junior Golfers
      • Junior Advanced Academy
      • Junior Accelerated Academy
    • Other Junior Opportunities
      • PGJA Yearly Membership
      • TYGA Junior Golf Tournaments
      • $5 Youth on Course Program
  • Junior Camps
    • Summer Golf Camp
      • Golf Camp Details
      • Registration for Bryan Park Golf Camp
      • Registration Bur-Mil Park Golf Camp
    • Camp Bur-Mil 2023
      • Camp Bur-Mil Details
      • Camp Registration
  • Locations

Category Archives: Precision Fitness

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Increase Mobility in Your Upper Body by Ted Bonham

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerOctober 12, 2011Leave a comment

Increase Mobility in Your Upper Body by Director of Fitness, Ted Bonham

Three Exercise Ab Workout

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerSeptember 7, 2011Leave a comment

Ab Workout by Director of Fitness, Ted Bonham Three Part Ab Workout This is a way to strengthen your abs and work all the muscles in those hard to work lower abs and obliques. The exercises can be done with a medicine ball that best suits your strength. If this is too much weight, try…

Get Torque in Your Golf Swing – Fitness Tip

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerApril 15, 2011Leave a comment

Get Torque in Your Golf Swing – Fitness Tip by Director of Fitness, Ted Bonham This exercise is a great way to create more mobility in the Thoracic Spine.  In the alternate pattern of stability and mobility in the golf swing the Thoracic region is a key part of mobility and the Scapula region supports…

Are you “ Master’s” Ready ?

Headline, Precision Fitness, Ted BonhamBy Kelly ParkerApril 4, 2011Leave a comment

Are you “Master’s” Ready? by Director of Fitness, Ted Bonham Are you “ Master’s” Ready ? I don’t know about you but when they start advertising for the  Masters Golf Tournament,  I get a little excited. To me, the Masters is the official start of the golf season and  it’s my Christmas time. I see…

Box Step Ups – Strengthen Your Glutes

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerMarch 28, 2011Leave a comment

Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…

Be Productive with Your Workouts

Golf Tips, Precision Fitness, Ted BonhamBy Kelly ParkerMarch 18, 2011Leave a comment

Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…

Hip Stretch Routine by Ted Bonham

Precision FitnessBy Kelly ParkerMarch 1, 20111 Comment

Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…

Ab Workout: Swimmer Planks

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerFebruary 18, 2011Leave a comment

Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the golf muscles while the core is the Queen. Mobility and Stability in these areas are key to…

Fitness and the New Years Resolution

Featured, Precision Fitness, Ted BonhamBy Kelly ParkerJanuary 18, 2011Leave a comment

Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…

DAY 3: Get Golf Fit

Precision Fitness, Ted BonhamBy Kelly ParkerDecember 16, 2010Leave a comment

Why Choose Fitness for Golf & Tennis? by Ted Bonham, Director of Fitness IFPA, CTPI-1 Click Here to Receive 2 Free Session with Ted with the Purchase of a Fitness Evaluation Why fitness?  Especially golf and or tennis specific fitness? This is the great debate between your mind and your body. By the way, your…

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