Create Your Own Stretching Pole by Ted Bonham – Titleist Performance Institute Certified Director of Fitness A fitness, stretching pole is a great tool to add to your fitness equipment. There are many great stretching devises on the market today that range in prices from affordable to ” you’ve got to be kidding me”. I…
Three Part Ab Workout by Ted Bonham – Titleist Performance Institute Certified Director of Fitness This three part workout exercises the overall body and is a great workout for men and women of all ages. The only equipment needed is an oversized Exercise ball, ( Swiss ball, Physio ball ), and a Medicine ball. The…
Fitness Ab Move: Jackknife Crunch by Ted Bonham, TPI Certified Level 1 Instructor & Director of Fitness for Precision Instruction The CoreA simple abdominal exercise for beginning and advanced fitness.Most want the “six pack” abdominal look, however most cannot achieve this because of age, body type, or various other reasons. A realistic approach and thought…