We are up early to go to Thornblade Club to check in and play a practice round. Thornblade Club is the headquarters for the BMW Charity Pro Am. I knew we were facing a problem when we arrived at the front gate and the security guard asked for our credentials. Robert told Robo Cop that…
We are up early to go to Thornblade Club to check in and play a practice round. Thornblade Club is the headquarters for the BMW Charity Pro Am. I knew we were facing a problem when we arrived at the front gate and the security guard asked for our credentials. Robert told Robo Cop that…
BMW Charity Pro Am May 17- 20 By Director of Fitness, Ted Bonham I thought it would be interesting to share with you the “behind the scenes” of the Nationwide Tour BMW Charity Pro Am from the caddies perspective. I have caddied before on the PGA, Nationwide, and Champions Tour before, so this isn’t my…
BMW Charity Pro Am May 17- 20 By Director of Fitness, Ted Bonham I thought it would be interesting to share with you the “behind the scenes” of the Nationwide Tour BMW Charity Pro Am from the caddies perspective. I have caddied before on the PGA, Nationwide, and Champions Tour before, so this isn’t my…
Increase Mobility in Your Upper Body by Director of Fitness, Ted Bonham
Ab Workout by Director of Fitness, Ted Bonham Three Part Ab Workout This is a way to strengthen your abs and work all the muscles in those hard to work lower abs and obliques. The exercises can be done with a medicine ball that best suits your strength. If this is too much weight, try…
Get Torque in Your Golf Swing – Fitness Tip by Director of Fitness, Ted Bonham This exercise is a great way to create more mobility in the Thoracic Spine. In the alternate pattern of stability and mobility in the golf swing the Thoracic region is a key part of mobility and the Scapula region supports…
Are you “Master’s” Ready? by Director of Fitness, Ted Bonham Are you “ Master’s” Ready ? I don’t know about you but when they start advertising for the Masters Golf Tournament, I get a little excited. To me, the Masters is the official start of the golf season and it’s my Christmas time. I see…
Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…
Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…