Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…
Create Your Own Stretching Pole by Ted Bonham – Titleist Performance Institute Certified Director of Fitness A fitness, stretching pole is a great tool to add to your fitness equipment. There are many great stretching devises on the market today that range in prices from affordable to ” you’ve got to be kidding me”. I…
Three Part Ab Workout by Ted Bonham – Titleist Performance Institute Certified Director of Fitness This three part workout exercises the overall body and is a great workout for men and women of all ages. The only equipment needed is an oversized Exercise ball, ( Swiss ball, Physio ball ), and a Medicine ball. The…
PREPARE FOR THE SPRING GOLF SEASON WITH THE RIGHT PREPARATION. If you have questions about this event or would like to register to attend, pleae email Simon McGreal at [email protected]
PREPARE FOR THE SPRING GOLF SEASON WITH THE RIGHT PREPARATION. If you have questions about this event or would like to register to attend, pleae email Simon McGreal at [email protected]
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