Ab Fitness Move – Jackknife Crunch

Fitness Ab Move: Jackknife Crunch by Ted Bonham, TPI Certified Level 1 Instructor & Director of Fitness for Precision Instruction The CoreA simple abdominal exercise for beginning and advanced fitness.Most want the “six pack” abdominal look, however most cannot achieve this because of age, body type, or various other reasons. A realistic approach and thought…

Northern Guilford Wins 3-A State Title!

Congratulations to the Northern Guilford High School Golf Team for winning the NCHSAA 3-A Golf Team Championship!! See the News-Reocrd Article here: http://www.news-record.com/content/2010/05/11/article/northern_guilford_wins_3_a_boys_golf_title See the final results here: http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=7420&type=5&atomID=9728