Get Torque in Your Golf Swing – Fitness Tip by Director of Fitness, Ted Bonham This exercise is a great way to create more mobility in the Thoracic Spine. In the alternate pattern of stability and mobility in the golf swing the Thoracic region is a key part of mobility and the Scapula region supports…
Are you “Master’s” Ready? by Director of Fitness, Ted Bonham Are you “ Master’s” Ready ? I don’t know about you but when they start advertising for the Masters Golf Tournament, I get a little excited. To me, the Masters is the official start of the golf season and it’s my Christmas time. I see…
Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…
Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…
Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…
Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…
Why Choose Fitness for Golf & Tennis? by Ted Bonham, Director of Fitness IFPA, CTPI-1 Click Here to Receive 2 Free Session with Ted with the Purchase of a Fitness Evaluation Why fitness? Especially golf and or tennis specific fitness? This is the great debate between your mind and your body. By the way, your…
Create Your Own Stretching Pole by Ted Bonham – Titleist Performance Institute Certified Director of Fitness A fitness, stretching pole is a great tool to add to your fitness equipment. There are many great stretching devises on the market today that range in prices from affordable to ” you’ve got to be kidding me”. I…
Three Part Ab Workout by Ted Bonham – Titleist Performance Institute Certified Director of Fitness This three part workout exercises the overall body and is a great workout for men and women of all ages. The only equipment needed is an oversized Exercise ball, ( Swiss ball, Physio ball ), and a Medicine ball. The…
Fitness Ab Move: Jackknife Crunch by Ted Bonham, TPI Certified Level 1 Instructor & Director of Fitness for Precision Instruction The CoreA simple abdominal exercise for beginning and advanced fitness.Most want the “six pack” abdominal look, however most cannot achieve this because of age, body type, or various other reasons. A realistic approach and thought…