Increase Mobility in Your Upper Body by Ted Bonham
Increase Mobility in Your Upper Body by Director of Fitness, Ted Bonham
Hip Stretch Routine by Ted Bonham
Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…
DAY 3: Get Golf Fit
Why Choose Fitness for Golf & Tennis? by Ted Bonham, Director of Fitness IFPA, CTPI-1 Click Here to Receive 2 Free Session with Ted with the Purchase of a Fitness Evaluation Why fitness? Especially golf and or tennis specific fitness? This is the great debate between your mind and your body. By the way, your…
Awards Social is a Success!
Bur-Mil Park Clubhouse – Friday, December 3rd: Precision Golf School and the Triad Youth Golf Foundation presented awards to six recipients Friday night. Awards were handed out to for TYGF Jr Girl of the Year, TYGF Jr Boy of the Year, PGS Achievement Award, PGS Family of the Year, PGS Jr Male of the Year,…
Create Your Own Stretching Pole by Ted Bonham
Create Your Own Stretching Pole by Ted Bonham – Titleist Performance Institute Certified Director of Fitness A fitness, stretching pole is a great tool to add to your fitness equipment. There are many great stretching devises on the market today that range in prices from affordable to ” you’ve got to be kidding me”. I…
Three Part Ab Workout by Ted Bonham
Three Part Ab Workout by Ted Bonham – Titleist Performance Institute Certified Director of Fitness This three part workout exercises the overall body and is a great workout for men and women of all ages. The only equipment needed is an oversized Exercise ball, ( Swiss ball, Physio ball ), and a Medicine ball. The…