Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…
Course Management Strategies by Senior Instructor, Jay Patterson
Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…
Footwork on the Return of Serve by Head Professional, Kelly Parker A good return of serve can give any player an advantage. It is one of the most important shots to learn and master in the game. There are several things to keep in mind when returning serve. Go forward. The importance of going forward…
Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…
Get the Angle of Approach to Create Solid Impact by Chris Haarlow, Director Instructor The proper swing should produce produce an impact and arc that is four inches in front of the ball. The video provides an easy three step process to improve impact and take the new swing to the course. Firstly, set up two tees four inches…
2011 Drivers by Teaching Instructor, Davis Troxler Everyone wants great irons and the longest driver they can find. I am here at the Carolina’s PGA merchandise show in the Golfing Mecca of the South, Myrtle Beach. Looking at the new equipment that’s out for 2011, I have picked 4 company’s new additions that I like.…
Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the golf muscles while the core is the Queen. Mobility and Stability in these areas are key to…
3 Steps to Implement Training Aids into Your Golf Practice by Director Instructor, Chris Haarlow
Southern Pines, NC – The First event of the 2011 PKB Season at Pine Needles Lodge and Resort for the PKB Pine Needles Classic presented by rocketTour Golf was an epic competition ! The fast greens of the Needles and tough Sunday pins tested all of the players, but it was Victoria Allred of Pfafftown,…