Ab Fitness Move – Jackknife Crunch

Fitness Ab Move: Jackknife Crunch by Ted Bonham, TPI Certified Level 1 Instructor & Director of Fitness for Precision Instruction The CoreA simple abdominal exercise for beginning and advanced fitness.Most want the “six pack” abdominal look, however most cannot achieve this because of age, body type, or various other reasons. A realistic approach and thought…

Northern Guilford Wins 3-A State Title!

Congratulations to the Northern Guilford High School Golf Team for winning the NCHSAA 3-A Golf Team Championship!! See the News-Reocrd Article here: http://www.news-record.com/content/2010/05/11/article/northern_guilford_wins_3_a_boys_golf_title See the final results here: http://www.nchsaa.org/intranet/downloadManagerControl.php?mode=getFile&elementID=7420&type=5&atomID=9728

PGS Student Abby Bools Named C-USA Co-Golfer-of-the-Year

PGS student and East Carolina senior, Abby Bools, was named Conference USA Co-Golfer-of-the-Year, as selected by the 10 league head coaches last Monday. Bools is one of three standouts to claim the Player-of-the-Year trophy multiple times in the leagues 15 year history.   Culminating her senior year, she claims the titles of four-time Academic All-American, three-time first team All…