Ab Workout by Director of Fitness, Ted Bonham Three Part Ab Workout This is a way to strengthen your abs and work all the muscles in those hard to work lower abs and obliques. The exercises can be done with a medicine ball that best suits your strength. If this is too much weight, try…
Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or medicine ball. Choose the weight based on your physical abilities. Holding onto a free weight or medicine…
Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships. When you go to the gym for a work out, what are you working on? Do you…
Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the golf muscles while the core is the Queen. Mobility and Stability in these areas are key to…
Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution that didn’t quite reach your goal. I am not a big believer in New Year’s resolutions because…
Create Your Own Stretching Pole by Ted Bonham – Titleist Performance Institute Certified Director of Fitness A fitness, stretching pole is a great tool to add to your fitness equipment. There are many great stretching devises on the market today that range in prices from affordable to ” you’ve got to be kidding me”. I…
Three Part Ab Workout by Ted Bonham – Titleist Performance Institute Certified Director of Fitness This three part workout exercises the overall body and is a great workout for men and women of all ages. The only equipment needed is an oversized Exercise ball, ( Swiss ball, Physio ball ), and a Medicine ball. The…
Fitness Ab Move: Jackknife Crunch by Ted Bonham, TPI Certified Level 1 Instructor & Director of Fitness for Precision Instruction The CoreA simple abdominal exercise for beginning and advanced fitness.Most want the “six pack” abdominal look, however most cannot achieve this because of age, body type, or various other reasons. A realistic approach and thought…