As our program has grown, we have had to find new ways of keeping the atmosphere lighthearted, but remaining in control of each exercise we do. Clayton, my trusty assistant, has done an amazing job transforming himself from…
As our program has grown, we have had to find new ways of keeping the atmosphere lighthearted, but remaining in control of each exercise we do. Clayton, my trusty assistant, has done an amazing job transforming himself from…
Tennis Tip: Use Your Legs to Hit With by Dave McCain, Director of Tennis at Precision Tennis Academy
The serve is the most important shot in tennis. It is the only shot that you have 100% control over and it can give you a big advantage at the start of the point. There are two key…
Poor balance equals poor timing equals poor stroke production. One major problem that players of all abilities tend to experience is hitting shots off balance. Can a player improve balance? And can improvement in balance improve a stroke? …
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