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  • Golf Lessons
    • Directors of Instruction
      • Robert Linville, PGA – Director of Instruction
      • Chris Haarlow, PGA – Director Instructor
      • – Schedule a Golf Lesson –
    • Head Golf Instructors
      • Justin Scott, PGA
      • Jeff Crittenden, PGA
      • Robbie Shavitz
      • Kevin McCallister
      • Ted Bonham, TPI
      • – Schedule a Golf Lesson –
    • Teaching Professionals
      • Tim Samelak
      • Keith Richardson
      • Ben Pinkleton
      • Dr. Erik Vranesh
      • – Schedule a Golf Lesson –
    • Other Golf Training
      • On-Course Performance Lesson
      • Mental Game Training
      • Fall Ladies Weekly Golf Clinics
      • Short Game Schools
      • Club Fitting
      • Golf Fitness Training
      • Long Drive Training
  • Junior Golf Academy
    • Junior League/Academy
      • PGA Junior League
    • New Junior Golfers
      • Annual Membership
    • Other Junior Opportunities
      • PGJA Yearly Membership
      • TYGA Junior Golf Tournaments
      • $5 Youth on Course Program
  • Junior Camps
    • Summer Golf Camp
      • Golf Camp Details
      • Registration for Bryan Park Golf Camp
      • Registration Bur-Mil Park Golf Camp
    • Camp Bur-Mil 2025
      • Camp Bur-Mil Details
      • Camp Bur-Mil Registration
  • Locations

Tag Archives: dynamic stretching

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Hip Stretch Routine by Ted Bonham

Precision FitnessBy Kelly ParkerMarch 1, 20111 Comment

Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on an airplane, train or bus. This can effect the mobility of our hips, legs, lower back and…

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