Category - Precision Fitness

Increase Mobility in Your Upper Body by Ted Bonham

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Increase Mobility in Your Upper Body by Director of Fitness, Ted Bonham

Three Exercise Ab Workout

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Ab Workout by Director of Fitness, Ted Bonham Three Part Ab Workout This is a way to strengthen your abs and work all the muscles in those hard to work lower abs and obliques. The exercises can be…

Get Torque in Your Golf Swing – Fitness Tip

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Get Torque in Your Golf Swing – Fitness Tip by Director of Fitness, Ted Bonham This exercise is a great way to create more mobility in the Thoracic Spine.  In the alternate pattern of stability and mobility in…

Are you “ Master’s” Ready ?

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Are you “Master’s” Ready? by Director of Fitness, Ted Bonham Are you “ Master’s” Ready ? I don’t know about you but when they start advertising for the  Masters Golf Tournament,  I get a little excited. To me,…

Box Step Ups – Strengthen Your Glutes

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Box Step Ups – Strengthen Your Glutes by Director of Fitness, Ted Bonham This exercise is a great way to create more hip turn in the golf swing. The equipment needed is a step stool, free weight or…

Be Productive with Your Workouts

Golf Tips, Precision Fitness, Ted Bonham

Are your workouts productive in your pursuit of becoming a better golfer? by Director of Fitness, Ted Bonham The question presented in the title is one you have to ask yourself. A lot of you have gym memberships.…

Hip Stretch Routine by Ted Bonham

Precision Fitness

Hip Stretch Routine by Ted Bonham, Titleist Performance Institute Certified Director of Fitness Many of us have jobs that require a lot of sitting during the day whether its in an office, driving a vehicle or traveling on…

Ab Workout: Swimmer Planks

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Ab Workout: Swimmer Planks by Director of Fitness, Ted Bonham Planks are a great way to build your core strength and stability in the upper body. The Titleist Performance Institiute believes the Glutes are the king of the…

Fitness and the New Years Resolution

Featured, Precision Fitness, Ted Bonham

Fitness and the New Years Resolution by Director of Fitness Ted Bonham New Year’s resolutions are a way to start the year on the right foot, or you may say, it’s a mulligan for the previous year’s resolution…

DAY 3: Get Golf Fit

Precision Fitness, Ted Bonham

Why Choose Fitness for Golf & Tennis? by Ted Bonham, Director of Fitness IFPA, CTPI-1 Click Here to Receive 2 Free Session with Ted with the Purchase of a Fitness Evaluation Why fitness?  Especially golf and or tennis…